How much protein is in 50 gm soya seeds?
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4 min read
According to nutrition data, 50 grams of raw soybeans provides approximately 18–19 grams of protein, while the same amount of cooked soybeans offers about 8 grams. This difference highlights the impact of preparation on the nutritional profile, revealing exactly how much protein is in 50 gm soya seeds depending on how they are cooked.
