How Many Calories Are in 50 Grams of Tofu Protein? A Detailed Breakdown
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3 min read
The caloric content of tofu changes significantly with its firmness and preparation. In a 50-gram serving, the specific type and how it's cooked determine the overall energy count. Here is the answer to how many calories are in 50 grams of tofu protein, with a clear guide to its full nutritional value.
