How Many Carbs for 50k: Your Ultimate Fueling Guide
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4 min read
According to sports nutrition research, endurance athletes can improve performance by up to 20% by maximizing their carbohydrate intake. For a 50k ultra-marathon, knowing how many carbs are required is crucial for maintaining energy and avoiding the dreaded bonk. This guide will break down the exact strategy you need to follow before and during your race.
