Tag: 50mg

The average Western diet provides 40-400 mg of taurine daily, largely from meat and seafood. Given this, the question arises: is 50mg of taurine too much? For most healthy adults, this amount is not excessive, but rather a modest, safe dosage.

For most healthy adults, the U.S. Food and Drug Administration (FDA) deems up to 400 milligrams of caffeine a day a safe amount, making 50mg of caffeine a relatively small dose. However, whether this amount is 'a lot' depends heavily on individual sensitivity, age, and health factors.