Is 50mg of B6 Too Much? Understanding the Risks of High-Dose Supplementation
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3 min read
For most healthy adults, the Recommended Dietary Allowance (RDA) for vitamin B6 is a low amount, making the question 'Is 50mg of B6 too much?' a crucial one to address. Taking a dose that significantly exceeds nutritional needs, especially over an extended period, can lead to serious health complications like nerve damage.
