Is Drinking 52 Ounces of Water a Day Good for You?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for women is about 91 ounces, and for men, it's about 125 ounces. So, is drinking 52 ounces of water a day good, or is it falling short of these comprehensive guidelines?
