The 5-4-3-2-1 Rule for Food: A Simple Guide to Healthier Eating and Shopping
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5 min read
According to research, a significant percentage of grocery shoppers make impulse purchases, leading to unnecessary spending and increased food waste. The 5-4-3-2-1 rule for food is a straightforward and flexible meal planning technique designed to counter this habit, helping you create a balanced diet and save money at the checkout.
