What is a 55 25 20 Macro Split?
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4 min read
According to the Dietary Guidelines for Americans, a balanced diet includes a significant portion of calories from carbohydrates, a principle a 55 25 20 macro split embodies. This macronutrient ratio, consisting of 55% carbohydrates, 25% protein, and 20% fat, is a popular choice for active individuals, endurance athletes, and those with a high metabolism seeking sustained energy.
