Tag: 55 dark chocolate

A 2020 meta-analysis suggested that regular chocolate intake could potentially reduce the risk of certain chronic diseases due to its antioxidant properties. While often overshadowed by higher percentages, eating 55 dark chocolate offers a milder flavor profile while still providing a notable dose of beneficial flavonoids and essential minerals. This makes it an accessible entry point for those seeking chocolate's health benefits without the intense bitterness of a higher cocoa content.

The percentage on a dark chocolate bar indicates the total proportion of cocoa-derived ingredients, including cocoa solids and cocoa butter. So, what does 55% dark chocolate mean for your nutrition diet and palate, and how does it compare to higher cacao versions?

According to nutritional data, a typical 55% dark chocolate bar contains a significantly higher amount of sugar and net carbohydrates compared to its 70%+ counterparts. This often leads to the question: is 55% dark chocolate keto? For most individuals on a strict ketogenic diet, the answer is a definitive no.