How Many Calories for a 55 kg Woman? Your Guide to Calorie Needs
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3 min read
While the average woman requires between 1,600 and 2,400 calories daily, determining the precise amount for a 55 kg woman depends heavily on personal factors. Understanding your specific energy needs is the first step toward effective weight management or performance goals. This comprehensive guide helps you calculate and apply the right calorie target for your lifestyle.
