Is 550 Calories a Lot for Dinner? The Complete Guide
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5 min read
According to nutrition experts, a healthy calorie range for dinner is often between 500 and 700 calories for adults. This means that for many people, 550 calories is a balanced and appropriate amount for their evening meal, depending on their total daily intake and fitness goals. Your personal ideal intake can vary significantly based on factors like age, gender, and activity level.
