Tag: 5alive berry blast

According to a 2013 Harvard study, regularly consuming fruit juice is associated with a higher risk of developing diabetes, unlike eating whole fruit. This insight is critical for understanding whether 5alive berry blast, a fruit drink made from concentrates, aligns with a healthy dietary pattern.

Over 50% of the average American's added sugar intake comes from sweetened beverages, highlighting the importance of understanding what's inside our drinks. This article breaks down **what are the ingredients in 5alive berry blast**, examining its nutritional profile to help you make informed choices within a balanced nutrition diet.