Tag: 5am gym

According to fitness experts, proper nutrition can improve workout performance by up to 20%. Knowing what to eat before a 5am gym workout is crucial for sustaining energy and achieving your fitness goals without feeling sluggish or experiencing digestive issues.

After an overnight fast, your body’s glycogen stores are naturally lower, which can lead to fatigue during exercise. To maximize your early morning workout, proper fueling is key for sustained energy and peak performance, especially for higher-intensity sessions.