Optimal Meal Timing: What Time Should I Eat If I Wake Up at 5 AM?
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4 min read
According to health experts, eating breakfast within two hours of waking up can help boost your metabolism and set a healthy tone for the day. For those who rise with the sun, knowing what time should I eat if I wake up at 5 am is crucial for aligning their nutrition with their body's internal clock for maximum health benefits.
