Is 5 Grams of Collagen Peptides Enough? Your Guide to Effective Dosage
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5 min read
Recent studies have indicated that a daily dose of 5 grams of collagen peptides can effectively increase bone mineral density in postmenopausal women with age-related bone loss. But for individuals with broader health and beauty goals, the question remains: is 5 grams of collagen peptides enough?
