How much is 5g of collagen for skin, joint, and bone health?
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5 min read
According to a study published in the journal *Nutrients*, taking 5 grams of collagen daily has been shown to improve bone mineral density in postmenopausal women with age-related bone loss. Understanding how much is 5g of collagen in daily life is crucial for those looking to support their bone, joint, and skin health without over-supplementing.
