What do 5 grams of creatine do to your body? A Deep Dive into Nutrition and Performance
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5 min read
Creatine is one of the most researched supplements available, with decades of evidence confirming its efficacy and safety. But **what do 5 grams of creatine do to your body** on a cellular and systemic level? This daily dose is widely recognized for its profound effects on energy production, muscle performance, and cognitive function.
