Tag: 5g creatine water

Studies have shown that creatine is a well-researched supplement known to increase muscle strength and power, but its effectiveness is intrinsically linked to hydration. If you take 5g creatine, understanding your specific water needs is essential for maximizing benefits and maintaining overall health.

Studies show that taking 5 grams of creatine requires mixing it with at least 12 to 16 ounces of water for proper dissolution and absorption. However, your total daily intake is just as critical to support overall hydration and maximize the supplement's performance-enhancing benefits.