What Do 5 Grams of Glutamine Do? An In-Depth Look at the Effects and Benefits
                                
                                
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                                    3 min read                                
                            
                                Glutamine is the most abundant amino acid in the human body, and a 5-gram dose is a common supplementation level for athletes and individuals under physical stress. This moderate intake is particularly effective for supporting intestinal health, bolstering immune defenses, and aiding muscle recovery.