Tag: 5k

Carbohydrate loading is typically beneficial for endurance events exceeding 90 minutes. So, the question of whether to carbo load for a 5K arises. A simpler approach is usually more effective for shorter distances.

According to some research, exercising in a fasted state can increase fat oxidation over 24 hours. This has led many runners to ask, "Can I run a 5K on an empty stomach?" While possible for light efforts, it is not ideal for optimal performance and comes with significant risks that depend on your goals and intensity.

According to running experts, post-race nutrition is a two-part process, beginning immediately after the race and continuing the next day to fully replenish energy stores. Knowing what to eat day after 5K? can significantly speed up muscle repair and get you back on your feet faster.