How Many Grams of Carbs Before a 5k Race? Your Fueling Guide
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4 min read
Unlike marathon running, a 5k race typically does not require extensive carb-loading due to its shorter duration. Instead, a runner's fueling strategy should focus on consuming a moderate, properly timed intake of the right carbs to ensure sufficient energy before a 5k race. Knowing how many grams of carbs before a 5k race is key to a strong finish.
