Tag: 5k race fuel

For most runners, energy gels are not necessary for a 5k, as the body's stored glycogen is sufficient for runs lasting less than 60 to 75 minutes. Whether you need gels for a 5k depends on individual factors like pace, pre-race fueling, and personal comfort.

According to sports dietitians, carbohydrates are the primary fuel source for runners during a high-intensity 5K race. Knowing what is the best fuel for a 5K, including proper timing and hydration, can significantly impact your performance on race day and throughout your training.