Tag: 5k race nutrition

While carb loading is a proven strategy for endurance events lasting over 90 minutes, it is generally unnecessary for a 5K race. For shorter, high-intensity events, proper fueling involves a balanced, carb-focused diet in the days leading up to the race, not the excessive intake associated with traditional carb loading.

According to sports dietitians, traditional carb-loading is only beneficial for endurance events lasting 90 minutes or longer, which means a specific, intense regimen to "carb up" the night before a 5k is likely unnecessary and could be counterproductive. For shorter races, the focus should be on a balanced, familiar meal and race-day fuel rather than excessive carbohydrates.