Tag: 5k race prep

According to sports dietitians, traditional carb loading is typically recommended only for endurance events lasting 90 minutes or longer, which means most runners do not need to carb load before a 5K race. This guide explains why a simple pre-race meal is more effective for this shorter distance.

According to sports dietitians, true carbohydrate loading is a strategy for endurance events lasting over 90 minutes, making it unnecessary for the typical 5K race. Trying to carb load before a 5K is a common mistake that can actually hinder your performance.