Tag: 5k run

According to a 2018 review in the 'Scandinavian Journal of Medicine & Science in Sports,' eating a pre-workout snack can significantly improve aerobic performance. To maximize your 5K race day potential, strategically fueling your body with the right nutrients at the right time is crucial for both energy and comfort.

Protein intake is key for muscle repair following exercise. Studies show that active individuals need more protein than the average person to support recovery. Proper post-run nutrition helps boost muscle protein synthesis.

Runners can lose over a liter of fluid during a strenuous or hot 5K, highlighting the critical need for post-run hydration. Understanding **how much water to drink after a 5K run?** is key to boosting recovery and preventing dehydration.