Tag: 5k training

For events shorter than 90 minutes, such as a 5K, heavy carb loading is generally not necessary. This article explores the scientific consensus on whether and how carb loading helps for a 5K and outlines a more effective fueling strategy for short-distance runners to optimize their performance.

Over 1.5 million people globally participate in parkruns, a weekly 5k event. For these runners and walkers, knowing what should I eat before parkrun is a crucial part of preparation for feeling their best and having an enjoyable 5k event.

According to some research, exercising before breakfast can increase fat oxidation over 24 hours, but this does not tell the whole story about whether it is okay to run 5K on an empty stomach. This guide explores the science behind fasted cardio to help you decide if it is the right strategy for your training goals.

While the pre-race pasta dinner is a long-standing tradition among endurance athletes, effective fueling for shorter distances like a 5K is quite different. You should eat pasta the night before a 5K, but only as part of a light, familiar, and well-balanced meal, not a heavy carb-loading feast.

According to sports nutrition experts, the body's primary fuel for moderate to high-intensity exercise is carbohydrates, which are stored as glycogen. Many runners debate if they should I run a 5K on an empty stomach, or 'fasted,' which forces the body to rely on alternative energy sources.