Tag: 5kg protein

A 5kg tub of whey protein can contain anywhere from 100 to over 200 servings, depending on the brand and recommended serving size. Calculating the number of servings in a bulk container is a common question for fitness enthusiasts looking to manage their intake and budget effectively.

The average serving of protein powder is approximately 30 grams, but this can vary significantly depending on the brand and type. Knowing exactly how many servings is 5kg of protein requires a simple calculation, but factors like your individual goals and product density can influence the result. This guide provides a straightforward method to determine your total servings and plan your supplementation accordingly.