Is 5mg of Iron a Lot? An Expert's Guide to Daily Intake
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4 min read
The National Institutes of Health states that the Recommended Dietary Allowance (RDA) for iron varies, with adult men and postmenopausal women needing 8mg, while premenopausal women require 18mg daily. This raises the question of whether "is 5mg of iron a lot?" which is highly dependent on individual needs and health.
