Tag: 5oz chicken

According to nutritional data, a standard 3.5-ounce (100-gram) cooked chicken breast contains approximately 31 grams of protein. This translates to about 39 to 40 grams of high-quality protein in a 5oz portion of cooked chicken breast.

According to standard weight conversions, 5 ounces (oz) of chicken is equivalent to exactly 0.3125 pounds (lbs). This fundamental calculation is crucial for anyone following a meticulous nutrition diet, as accurately measuring portions like how many pounds is 5oz of chicken can significantly impact caloric intake and macronutrient tracking.