How many calories are in 5oz of shredded chicken?
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3 min read
According to nutrition tracking apps, a 5-ounce serving of shredded chicken breast contains approximately 170 to 220 calories, but this can vary widely depending on the cut of meat and preparation method. This high-protein, low-fat ingredient is a staple for many health-conscious eaters, offering a satisfying way to build meals around a lean protein source. Understanding the precise caloric content of 5oz of shredded chicken helps in accurate meal planning and portion control.
