How many calories are in a 5oz lobster tail? Everything You Need to Know
                                
                                
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                                    4 min read                                
                            
                                According to the USDA National Nutrient Database, a cup of cooked lobster meat (approximately 5 oz) contains around 142 calories, making it a lean protein source. A typical 5oz lobster tail, when prepared simply, is an excellent low-calorie meal that is packed with essential nutrients.