How many calories are in a 5oz boneless pork chop?
•
4 min read
According to nutritional data, a cooked 5oz boneless pork chop generally contains between 198 and 215 calories, though this can vary. This makes it a lean and protein-rich option for a meal. Understanding how factors like cut and cooking method influence the final calorie count is key for informed meal planning, especially when tracking nutritional intake.
