How much protein is in a 5oz rump steak?
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4 min read
According to nutritional data, a lean 5oz (140-142g) rump steak contains approximately 28 to 33 grams of high-quality protein. This makes a 5oz rump steak a highly efficient protein source for supporting muscle repair, growth, and overall body function. The exact amount can vary slightly based on the steak's leanness and preparation method, but it consistently delivers a significant protein punch.
