Why Do I Get So Hungry Around 5pm? The Science Behind Your Afternoon Cravings
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7 min read
According to a study published in the journal *Cell Metabolism*, people who ate their main meal later in the day reported feeling more hungry than those who ate earlier. If you've ever wondered "why do I get so hungry around 5pm?", you're not alone. This predictable dip in energy and surge in appetite is a result of a combination of physiological, hormonal, and psychological factors at play.
