Tag: 5pm dinner

According to reservation data from platforms like Resy, bookings for dinner at 5:30 p.m. surged while later reservations dwindled in recent years. This trend has made many wonder, "Why do people eat dinner at 5pm?" The reasons range from optimizing health to navigating modern schedules and even reclaiming family time.

Research indicates that your body's metabolism and digestion are more efficient earlier in the day. So, is 5 o'clock too early to eat dinner? While an evening meal around this time might seem unconventional, it can align with your body's natural circadian rhythm and offer numerous health advantages.

According to a study published in *Cell Metabolism*, people who ate their final meal at 5pm were less hungry later and burned more calories overnight than those who ate later. This finding, among others, suggests there are significant health benefits to consider when asking, "is it okay to eat dinner at 5pm?".

According to a 2022 study published in the journal *Cell Metabolism*, people eating an earlier dinner around 5 p.m. were found to burn more calories compared to those who ate later, showing that an earlier meal might offer significant metabolic advantages. This groundbreaking research has many people asking: is 5pm too early for dinner?

Studies indicate that our bodies process food differently depending on the time of day, suggesting a potential health advantage to eating earlier. But is it healthy to have dinner at 5pm, or is it too early for a modern lifestyle? This article examines the metabolic science, digestive effects, and practical implications of an early dinner to help you decide.