Tag: 5pm hunger

According to research, many people experience a significant energy and hunger dip in the late afternoon, often between 2 p.m. and 4 p.m., a phenomenon often attributed to the body's natural circadian rhythm. This feeling can become particularly intense around 5pm, triggering a "ravenous" hunger that can sabotage even the best intentions.

Studies show that eating smaller, balanced meals throughout the day can help prevent the energy crashes that often strike around 5pm. A smart choice for what to eat when hungry at 5pm involves a mix of protein, healthy fats, and fiber to keep you full and focused until your next meal.