How much should a 6'1" male eat? A guide to personalized nutrition
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3 min read
The average adult male needs around 2,500 calories daily, but for a 6'1" man, this is only a starting point. Your specific caloric requirements are influenced by a range of factors including age, current weight, and, most importantly, your activity level and fitness goals. This guide will help you move past general figures to create a personalized eating plan.
