Understanding How Much a 6-2 Man Should Eat in a Day
•
3 min read
According to the Dietary Guidelines for Americans, adult males typically need between 2,200 and 3,000 calories per day, but this broad range provides little guidance for an individual's specific needs. To determine how much a 6-2 man should eat in a day, it is essential to consider personal factors such as activity level, age, and weight, which significantly influence metabolic rate.
