How Much Protein Should a 6'4" Man Eat? A Comprehensive Nutrition Diet Guide
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4 min read
For most adults, the standard Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram of body weight is often insufficient, especially for a taller, more muscular frame. Therefore, a 6'4" man requires a more tailored approach to determine exactly how much protein should a 6'4" man eat for his specific fitness goals and activity level.
