Tag: 6 classes of food

The human body requires over 40 different kinds of nutrients to function properly. Understanding the 6 classes of food and their importance is key to ensuring you get a balanced diet for optimal growth and health.

Over 40 different types of nutrients are needed for the body to function properly, and they are organized into six essential classes. But what is the meaning of 6 classes of food? This guide provides a detailed breakdown of these fundamental nutritional building blocks and how they form the basis of a healthy diet.