Tag: 6 eggs a day

One large egg contains approximately 6 grams of high-quality, complete protein, making eggs a staple in many fitness enthusiasts' diets. However, a common question arises regarding how many eggs are optimal for muscle growth, specifically: will 6 eggs a day build muscle effectively, and is it a sustainable and healthy approach?

While a large egg contains about 6 grams of high-quality protein and a wealth of essential nutrients, consuming 6 eggs a day significantly increases your intake of cholesterol and calories. Determining if it's a good idea requires a careful look at your overall diet, individual health factors, and what modern nutrition science says about egg consumption.