Tag: 6 hour eating window

Studies have shown that time-restricted feeding with a 6-hour eating window can improve insulin sensitivity and support weight management, offering a powerful tool for metabolic health. This approach, commonly known as the 18:6 method, is an advanced form of intermittent fasting that extends the period your body spends in a fasted, fat-burning state.

While many people regularly go 6 hours without eating between meals, this duration does not typically qualify as a true fast in the scientific world. Understanding the body's metabolic response is crucial for anyone interested in the popular wellness trend of intermittent fasting. This article explores the difference between a normal gap in eating and a metabolic fast, directly addressing the question: 'Is not eating for 6 hours fasting?'.