Is a 6 Hour Eating Window Healthy? Benefits, Risks, and Considerations
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3 min read
Studies indicate that practicing time-restricted eating, such as a 6-hour eating window, can reduce daily calorie intake, leading to weight loss for some adults with obesity. This form of intermittent fasting, known as the 18:6 method, involves consuming all your meals and snacks within a designated six-hour period and fasting for the remaining 18 hours.
