Tag: 6 inch chicken sub

The calorie count for a basic 6-inch Oven Roasted Chicken sub on 9-grain wheat bread with fresh veggies can start at just 320 calories. The answer to how many calories are in a 6 inch chicken sub at Subway, however, depends heavily on your specific customizations, including the type of chicken, bread, cheese, and sauce.

According to various nutrition databases, a standard 6 inch chicken sub can range from approximately 300 to over 500 calories, a significant variation depending on the ingredients chosen. Understanding how many calories are in a 6 inch chicken sub requires looking beyond just the protein, as bread, cheese, and sauces contribute heavily to the final count.