Tag: 6 inch roll

A standard 2.8 oz sourdough roll often contains around 210 calories, but the actual count for a 6 inch sourdough roll can vary significantly due to differences in weight, density, and ingredients.

A plain 6-inch white sub roll can contain around 200 to 240 calories, while a similar size whole wheat roll has a comparable number of calories, often slightly more depending on the brand and recipe. This variation highlights why understanding how many calories are in a 6 inch roll is a key step toward making informed dietary choices.