Tag: 6 inch sub protein

With over 40 million possible combinations, a 6-inch Subway sandwich can have a widely different protein count. This guide explores the factors that influence how much protein is in a 6 inch Subway sandwich, from the leanest meats to the richest sauces, to help you build a smarter meal.

According to nutrition data from major sub chains, a 6 inch chicken sub typically contains between 20 and 30 grams of protein. The exact amount of protein in a 6 inch chicken sub depends heavily on the specific type of chicken, the bread, and any additional toppings and condiments added.

The protein content of a 6 inch sub can vary dramatically, ranging from as little as 8 grams for a veggie-heavy option to over 40 grams for a meat-loaded choice. This wide range is a result of the different ingredients used, highlighting why it's crucial to look beyond the general term when asking how much protein does a 6 inch sub have.