Tag: 6 months post op

Around six months post-gastric sleeve surgery, daily calorie intake typically stabilizes as patients transition to a normal texture diet. Understanding **how many calories should I be eating 6 months post gastric sleeve** is key to a new and effective nutrition diet.

Six months after gastric sleeve surgery, most patients can consume approximately 1/2 cup to 1 cup of food per meal, while reaching a daily calorie goal of around 900 to 1,000 calories. This stage is often called the 'general diet' phase, where you can eat regular solid foods in much smaller portions. It is crucial to continue prioritizing protein and mindful eating to ensure long-term success.

According to a 2016 study, protein supplementation post-bariatric surgery can lead to a higher body fat mass loss and a less pronounced loss of lean body mass. By 6 months post-op gastric sleeve surgery, your protein intake is critical for preserving muscle mass and promoting healthy weight loss.