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Tag: 6 oz

Explore our comprehensive collection of health articles in this category.

How much protein is in 6 oz of flounder?

6 min read
According to USDA nutritional data, a 6-ounce serving of raw flounder provides approximately 20 grams of high-quality protein. This makes it an excellent source of lean protein for building muscle and supporting a healthy diet, with cooking methods slightly impacting the final nutritional value.

How Much Caffeine Is in a 6 oz Cup of Instant Coffee?

6 min read
According to research published on Healthline, a 6 oz cup of instant coffee contains an average of about 57.1 mg of caffeine, though this figure can vary. This moderate caffeine level offers a quick energy boost for many, making instant coffee a convenient option for those looking to manage their daily intake. Understanding the factors that influence this amount can help you tailor your morning routine precisely to your needs.