Unpacking the Nutrition: How many calories are in a 6 ounce beef burger?
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4 min read
The calorie count of a 6-ounce beef burger can vary significantly, ranging from approximately 347 to over 460 calories, depending largely on the meat's lean-to-fat ratio. Understanding this variation is key for anyone on a nutrition diet, as a simple change in beef choice can make a big difference to your daily intake. The final number is also heavily influenced by how you cook it and what you add to it.
