Tag: 6 oz chicken breast

According to the USDA FoodData Central, a raw, skinless, boneless chicken breast contains approximately 120 calories per 100 grams, a figure that shifts once cooked. So, how many calories are in one 6 oz chicken breast, and what factors, like preparation and skin, cause this number to fluctuate? This guide explains the precise caloric content and provides a comprehensive look at the nutritional profile of this popular protein source.

According to nutrition data, a cooked, skinless, boneless 6 oz chicken breast contains approximately 267 to 284 calories. The total calorie count for 6 oz of chicken breast can vary based on factors like the presence of skin and the cooking method used.

According to official Weight Watchers guidelines, boneless, skinless chicken breast is a ZeroPoint food for most members, meaning that a 6 oz portion typically carries zero points. This makes it an ideal, protein-rich option for meal planning without impacting your daily points budget.